我的Reset路程

1 comment
Bilingual | 中英對照


My reset journey, was how I started to know USANA.

A tip for those who are going to reset: Don't RUSH! It's very important to get to know what are the benefits that Nutrimeals and every single nutrition supplement will bring you.
  • August, 2009
  • Height: 172cm
  • Weight: 83kg
  • Condition: Fatty liver, high triglycerides, back pain, unresponsive, inattentive, easy fatigue, headaches, knee pain, beer belly, constipation, hemorrhoids.
To be honest, I've known the problems for a long time but I've never really want to face them. Whenever people asked me why, I would just blame it on genetic problem and say: That's puffiness. Something in my family.

Until October, 2010. My sister, Sammi, invited me to 642 system's hall and listened to the testimonials. I was quite skeptical but also curious about the result. At the end, I told her that I wanted to try the Reset Program. Even though, I was still very hesitated. The thing is, I've tried weigh-losing products from another well-known direct selling company. Although I went from 70s kg to 60s kg back then, but as soon as I stopped, my weigh went over to 80kg. Because of that, emotionally I had to adjust quite a bit. So I didn't really start the program until January 2010. Here's the program that I followed and the progress:

Nutrimeals: 3-2-2-2-2-1 (First five days: 3 meals; The following weeks: 2 meals a day; Then 1 meal a day)
Nutrition Supplements: Essentials, Profavonol, Bio-Omega, and Active Calcium.

Perhaps it's because I was more determinate this time, or perhaps it's because the products are essentially different. But I didn't feel extremely hungry (If I felt a bit hungry, I would eat vegetable and fruit, that would keep me going.) Plus male metabolism is generally faster, I lost about 3~4 kgs for the first week (it's water weigh), but the appearance looked about the same. Then it stopped.

It stopped for quite a few weeks, there was a bit of reactions during the progress such as diarrhea, unknown back pain, headache, etc. To be completely honest, I thought about quitting. Thanks to Sammi and my god sister QQ, they gave me support and concepts about nutrition and human body. I began to realize why there's the stop and the reaction. So I stick to the program.

During the stop, no obvious weigh lost, but my colleagues said that my chin started to show. Till one Wednesday in March, 2010. It was a normal meeting day in the morning, then I started to feel uncomfortable during lunch. I almost threw up as soon as my lips touched the meat, the only thing I wanted to eat was vegetable... (which never happened to me before, cuz I'm a meat lover.) I started to have a fever within 2 hours so I took the afternoon off. The fever went by quick, I was okay the next morning.


It was quite an impressive day. After the instant fever, my weigh started to drop and my body was like a balloon losing air, started to shrink. I've already stopped using nutrimeal for about a month now, but I still take the nutritional supplements regularly. Then I realized the fever was a way to cleans my body, which also meant that my body cells were again active and functional enough to get rid of the toxic. Besides, my eating habit was also adjusted along the progress, I felt like my body was telling me what to eat or what not to eat (kinda like a pregnant woman, lol.) By this time, I officially said goodbye to the metabolic syndrome.
  • May, 2010
  • Height: 172cm
  • Wright: 72kg
  • Condition: Fatty liver gone, normal triglycerides, more active, bye bye beer belly, and no more constipation or hemorrhoids.

I thought that was it, and I was also worried that I might gained weight again, or even went over before I started the program. Luckily after 5 months, not only I didn't gain weigh, it even slowly dropped to the ideal standard. I've also noticed that my allergy problem was eased a lot. My old friends said I looked younger, so they started to follow the Reset Program as well. Some people might think the progress is too slow, but the truth is that I've searched lots of fast weigh-losing ways, it turned out that they are not suitable for me. Reset Program is one of the many weigh-lose programs, but it definitely is the healthiest and the most beneficial one for myself.

It's been almost 2 years, I've always maintained this condition. I'm thankful to USANA for bringing me a healthier lifestyle and I'm gald that I can share it with you.
  • October, 2010
  • Height: 172cm
  • Wright: 69kg
  • Condition: Feeling nice~





我的Reset路程,就是我認識USANA的開始。

給要開始Reset的朋友建議:不要急!一定要一一瞭解營養餐&每一種營養素對我們身體有哪些好處。
  • 2009年8月
  • 身高:172公分
  • 體重:83公斤
  • 狀況:脂肪肝、三酸甘油酯過高、腰酸背痛、反應遲鈍、精神不集中、易疲倦、偏頭痛、膝蓋酸痛、啤酒肚、便秘、痔瘡。
其實一直以來都有意識到這些問題,只是不想去面對。真的已經呈現自暴自棄,每當身旁的人問到的時候,就歸咎於遺傳得說:我們家都是虛胖體質。

直到2009年10月,在我姊姊三推四請之下,勉強到了642的見證大會,看到了一些實例的成果。在很好奇的狀況之下,我就跟我姊姊說,其他的我都不想聽,但是我想試試Reset。

話是這麼說,但是之前其實也有吃過另一間知名品牌的代餐,雖然從70幾降到了60幾,但是一停住後升到80幾...。這層陰影讓我做了不少心理調適,直到2010年1月我才正式的開始Reset的路程。執行計畫:
  • USANA營養餐:3-2-2-2-2-1 (前五天:三餐營養餐; 接下來幾週: 兩餐營養餐; 最後一餐營養餐)
  • USANA營養素:基礎套裝、葡萄籽精華、魚油、活力鈣鎂片
或許是自己的決心夠強,也或許是因為產品的屬性不一樣,但過程當中讓我感覺到一個不同的地方,就是不會有極度的飢餓感(感覺有點餓時候,通常吃點青菜跟水果就能充飢。)再加上男生的新陳代謝本來就比較快,所以第一個禮拜就已經有很明顯的體重下降(大約3~4公斤左右),但是外表看起來還是差不多,然後就停住了...@@

這個停滯的情況大概維持了好幾個禮拜,中間頂說出現一些小小的好轉反應(類似拉肚子、莫名的背痛、頭痛。)老實說,這期間有點想放棄,不過很感謝我姊姊&乾姐,這過程當中有提供給我一些營養&人體細胞的概念,也讓我知道為什麼會有停滯期,而我也很乖的繼續按照計畫執行。

這停滯的過程當中,其實臉型好像有開始慢慢的變(同事說我下巴開始出來),不過體重還是沒有明顯的下降。一直到2010年3月的某一個禮拜三,早上還很正常的跟同事開會,中午吃飯的時候開始覺得人有點不舒服,肉一夾到嘴前方就快吐了,唯一會想要吃的,就是青菜...。短短的兩個小時之內,就開始發燒,請假回家之後,燒了一整個下午,但隔天就好了。


為什麼會特別記得那天?因為印象很深刻,從那天發燒完後,我就像洩了氣的皮球一樣,體重開始下降,外型也開始有比較明顯的變化。其實這個時候早已經都沒有在吃營養餐了,但是還是很乖的吃所有的營養素。後來才知道,那一次的發燒,代表身體自己有能力排掉陳年累積的毒素,而且經過這樣的Reset,我的飲食習慣也很神奇的開始自行調整(好像孕婦XD),這時也正式開始告別新陳代謝症候群~
  • 2010年5月
  • 身高:172公分
  • 體重:72公斤
  • 狀況:脂肪肝沒了、三酸甘油酯正常、比較有活力、啤酒肚慢慢消了、不再便秘、痔瘡也沒有再來了。

原本以為這樣就沒了,自己也會也很擔心會不會又復胖。但是還好隔了五個月之後,不但沒有復胖,體重還是慢慢的下降到理想的體重,過程也發現長久以來的過敏也緩解很多。久不見的朋友看到也都覺得我變年輕了,也跟著一起執行Reset計畫。可能有些人會覺得這個過程太慢了。事實上,過去我也尋求很多速效的減肥方式,不過事實也證明不適合我。USANA雖然是眾多減重減壓的方式之一,但的確是讓我受益最多、最健康的方式。

直到現在快兩年了,我都一直維持這樣狀況。很感謝USANA帶給我這樣的生活,也很高興能夠與大家分享。
  • 2010年10月
  • 身高:172公分
  • 體重:69公斤
  • 狀況:感覺很好。
Next PostNewer Post Previous PostOlder Post Home